Peonies in a Milk Bottle
Regularly take time to pause and reflect on your goals and progress towards them.
Don't make assumptions about what worked and didn't work. Look at your content, see what resonated, and what helped you reach your goals.
When you're single it's easy to waste twenty minutes. When you have kids, twenty minutes of uninterrupted time is a luxury.
When you're spiraling out of control. Stop. Grab a timer. And take 20 minutes for yourself. Grant yourself a do over.
Sometimes you just need a do over. Before you grant yourself one, be sure your priorities are the same.
Don't waste your 20 minutes. Be sure you're doing what you need to do for you.
You won't find twenty minutes for yourself if you don't take them. Schedule twenty minutes daily.